Training With Resistance Tubing


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So are using these good?

i could swear they brought my arms up by a half an inch.

I was curious if tension can be kept through the whole movement. I thought it was possible. But maybe I am wrong?


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Hey dude, yes I love band work! There is nothing that a band won't make better in my opinion LOL. But now with all the madness going on and my gym being closed I have broken out all of my stuff for home training and band work is going to play a big role. I'm not sure as to scientifically how much tension is kept on the muscles during a movement, but what I can say is that the tension is more constant throughout the entire movement whereas with free weights it is typically more intense at a mid-range point and then dies off either in the up or down position depending on the exercise.


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