I'm sure this is old news for most of you...but for some of you who don't really look into the protein you take etc...you really should start. I suggest weighing it all out instead of using their "scoop" they add in there. I just recently weighed my protein powder- serving size was 34g per scoop...I padded down the protein into the scooper- something most people don't do...and it still came out to be 26g....thats 8g you're missing out on! These companies are finding many ways to be sneaky and put in fillers/mislabel serving sizes. Be on the look out for all of this! You may think you're getting 23g of protein in that one scoop, but in actuality its somewhere more near 15g....It may not seem like a big deal to some of you, but if you're tracking your macros this could potentially put you far below what you think your protein intake is..