/ Register

Ways to take chicken and rice up a level?

Discussion in 'Nutrition / Supplements Forum' started by Hutch1, Dec 4, 2019 at 4:18 PM.

Page 1 of 2
  1. Dec 4, 2019 at 4:18 PM #1
    Hutch1

    Hutch1 Member

    I eat chicken brown rice and broccoli w diced avocado twice a day.

    anyone got some good sauces or ideas to go w this?
     
  2. Dec 4, 2019 at 4:37 PM #2
    TheH0517

    TheH0517 Member

    815DA024-446C-4EF3-A84A-3B6D20728D7D.png
     
    Avies48 and GarlicChicken like this.
  3. Dec 4, 2019 at 4:38 PM #3
    TheH0517

    TheH0517 Member

    B4339844-F762-4863-BD6F-1C144ECD6708.png
     
  4. Dec 4, 2019 at 4:39 PM #4
    TheH0517

    TheH0517 Member

    24802FFA-049B-40F6-8A95-931E880B4ABA.png
     
  5. Dec 4, 2019 at 4:45 PM #5
    Eman

    Eman Member

    Yeah, change the chicken to steak and the brown rice to white rice.

    No need to thank me... I'm just doing gods work over here.
     
    Artifex, Ksocy38, Avies48 and 8 others like this.
  6. Dec 4, 2019 at 4:52 PM #6
    Btcowboy

    Btcowboy Member

    Beef 5x a day chicken or fish 1x a day for me.
     
  7. Dec 4, 2019 at 4:54 PM #7
    Btcowboy

    Btcowboy Member

    20191204_145355.jpg
     
    TheH0517 likes this.
  8. Dec 4, 2019 at 5:00 PM #8
    Oregongearhead

    Oregongearhead Member

    Same here , you need more beef . Chickens good for protein but you also need lots of natural creatinine and Iron/B vitamins . Thats Beef .
     
    Avies48, AlwaysHungry and Eman like this.
  9. Dec 4, 2019 at 5:36 PM #9
    Eman

    Eman Member

    Amen.
     
    AlwaysHungry and Oregongearhead like this.
  10. Dec 4, 2019 at 5:37 PM #10
    Eman

    Eman Member

    I had chicken thighs last night.. first time I've had chicken in weeks. I should do more fish though. I used to do it once or twice a week but haven't recently. I was on a steak streak for a few months there a this summer.

    With that said, I do like chicken curry a lot and you can make it pretty low calorie. Tikka masala is my favorite, korma is good also... Butter chicken is great but that's a cheat meal situation.
     
    Avies48, Oregongearhead and Btcowboy like this.
  11. Dec 4, 2019 at 5:59 PM #11
    Btcowboy

    Btcowboy Member

    I was steak all through my bulk right now I am on a ground beef kick... cutting in new year will switch to ground turkey then... 8 dont have a ton to cut so will switch back to beef when I get to goal weight.
     
    Oregongearhead likes this.
  12. Dec 4, 2019 at 6:35 PM #12
    GarlicChicken

    GarlicChicken Member

    Bolthouse Farms yogurt ranch with Frank's red hot buffalo sauce. Buffalo ranch.

    Other bolthouse dressings

    Green enchilada sauce or roasted green salsa

    G Hughes BBQ or honey mustard sauces

    Combine chicken broth, chicken bullion, and a little corn starch to make a very low calorie gravy. Same with beef flavors. Add garlic, onion, whatever else you like

    Make your own pseudo teriyaki with soy sauce, garlic, and Splenda

    That's all I can think of right now
     
    Btcowboy likes this.
  13. Dec 5, 2019 at 10:21 AM #13
    Hutch1

    Hutch1 Member

    For the beef: its all about ease of cooking for me. Good ground beef and rice recipe? Or is there a better cut?

    I used to do flank steak but its a pain in the ass to prep. Cutting and shit. I like chicken cause I just dump it in the oven at 425 and boom im eating for a week.
     
    jJjburton likes this.
  14. Dec 5, 2019 at 10:25 AM #14
    Oregongearhead

    Oregongearhead Member

    We can help you cook but we cant do anything about lazyness.;)

    What R U Eating ? ~OGH wants to know.....
     
    Logan44551 likes this.
  15. Dec 5, 2019 at 10:44 AM #15
    Btcowboy

    Btcowboy Member

    I did eye of round all summer long and switched back to ground
     
  16. Dec 5, 2019 at 10:46 AM #16
    TheH0517

    TheH0517 Member

    Steak gets very tough after a couple days. Ground beef stays better longer IMO. I leave steak for when I can eat it fresh.
     
    Btcowboy likes this.
  17. Dec 5, 2019 at 9:13 PM #17
    johntt44

    johntt44 Member

    Yes, steak does get tough. It's not as good reheated.
     
    TheH0517 likes this.
  18. Dec 5, 2019 at 10:48 PM #18
    Logan44551

    Logan44551 Member

    I do tri-tips once a week on the traeger. Works great and inexpensive. IMG_20191025_182614.jpg
     
    Artifex, Jurgen, Oregongearhead and 1 other person like this.
  19. Dec 5, 2019 at 11:16 PM #19
    johntt44

    johntt44 Member

    God, that looks good!
     
    Artifex likes this.
  20. Dec 6, 2019 at 5:33 AM #20
    TheH0517

    TheH0517 Member

    I’ll have a surprise for y’all this weekend! Do they stay tender?
     
Page 1 of 2