Ways to take chicken and rice up a level?

Discussion in 'Nutrition / Supplements Forum' started by Hutch1, Dec 4, 2019 at 4:18 PM.

  1. Hutch1

    Hutch1 Member

    I eat chicken brown rice and broccoli w diced avocado twice a day.

    anyone got some good sauces or ideas to go w this?
     
  2. TheH0517

    TheH0517 Member

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    Avies48 and GarlicChicken like this.
  3. TheH0517

    TheH0517 Member

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  4. TheH0517

    TheH0517 Member

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  5. Eman

    Eman Member

    Yeah, change the chicken to steak and the brown rice to white rice.

    No need to thank me... I'm just doing gods work over here.
     
    Artifex, Ksocy38, Avies48 and 8 others like this.
  6. Btcowboy

    Btcowboy Member

    Beef 5x a day chicken or fish 1x a day for me.
     
  7. Btcowboy

    Btcowboy Member

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    TheH0517 likes this.
  8. Same here , you need more beef . Chickens good for protein but you also need lots of natural creatinine and Iron/B vitamins . Thats Beef .
     
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  9. Eman

    Eman Member

    Amen.
     
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  10. Eman

    Eman Member

    I had chicken thighs last night.. first time I've had chicken in weeks. I should do more fish though. I used to do it once or twice a week but haven't recently. I was on a steak streak for a few months there a this summer.

    With that said, I do like chicken curry a lot and you can make it pretty low calorie. Tikka masala is my favorite, korma is good also... Butter chicken is great but that's a cheat meal situation.
     
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  11. Btcowboy

    Btcowboy Member

    I was steak all through my bulk right now I am on a ground beef kick... cutting in new year will switch to ground turkey then... 8 dont have a ton to cut so will switch back to beef when I get to goal weight.
     
    Oregongearhead likes this.
  12. GarlicChicken

    GarlicChicken Member

    Bolthouse Farms yogurt ranch with Frank's red hot buffalo sauce. Buffalo ranch.

    Other bolthouse dressings

    Green enchilada sauce or roasted green salsa

    G Hughes BBQ or honey mustard sauces

    Combine chicken broth, chicken bullion, and a little corn starch to make a very low calorie gravy. Same with beef flavors. Add garlic, onion, whatever else you like

    Make your own pseudo teriyaki with soy sauce, garlic, and Splenda

    That's all I can think of right now
     
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  13. Hutch1

    Hutch1 Member

    For the beef: its all about ease of cooking for me. Good ground beef and rice recipe? Or is there a better cut?

    I used to do flank steak but its a pain in the ass to prep. Cutting and shit. I like chicken cause I just dump it in the oven at 425 and boom im eating for a week.
     
    jJjburton likes this.
  14. We can help you cook but we cant do anything about lazyness.;)

    What R U Eating ? ~OGH wants to know.....
     
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  15. Btcowboy

    Btcowboy Member

    I did eye of round all summer long and switched back to ground
     
  16. TheH0517

    TheH0517 Member

    Steak gets very tough after a couple days. Ground beef stays better longer IMO. I leave steak for when I can eat it fresh.
     
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  17. johntt44

    johntt44 Member

    Yes, steak does get tough. It's not as good reheated.
     
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  18. Logan44551

    Logan44551 Member

    I do tri-tips once a week on the traeger. Works great and inexpensive. IMG_20191025_182614.jpg
     
  19. johntt44

    johntt44 Member

    God, that looks good!
     
    Artifex likes this.
  20. TheH0517

    TheH0517 Member

    I’ll have a surprise for y’all this weekend! Do they stay tender?