Ways to take chicken and rice up a level?

Yeah, change the chicken to steak and the brown rice to white rice.

No need to thank me... I'm just doing gods work over here.

 

Beef 5x a day chicken or fish 1x a day for me.

 

Same here , you need more beef . Chickens good for protein but you also need lots of natural creatinine and Iron/B vitamins . Thats Beef .

 

Amen.

 

I had chicken thighs last night.. first time I've had chicken in weeks. I should do more fish though. I used to do it once or twice a week but haven't recently. I was on a steak streak for a few months there a this summer.

With that said, I do like chicken curry a lot and you can make it pretty low calorie. Tikka masala is my favorite, korma is good also... Butter chicken is great but that's a cheat meal situation.

 

I was steak all through my bulk right now I am on a ground beef kick... cutting in new year will switch to ground turkey then... 8 dont have a ton to cut so will switch back to beef when I get to goal weight.

 

Bolthouse Farms yogurt ranch with Frank's red hot buffalo sauce. Buffalo ranch.

Other bolthouse dressings

Green enchilada sauce or roasted green salsa

G Hughes BBQ or honey mustard sauces

Combine chicken broth, chicken bullion, and a little corn starch to make a very low calorie gravy. Same with beef flavors. Add garlic, onion, whatever else you like

Make your own pseudo teriyaki with soy sauce, garlic, and Splenda

That's all I can think of right now

 

We can help you cook but we cant do anything about lazyness.

What R U Eating ? ~OGH wants to know.....

 

I did eye of round all summer long and switched back to ground

 

Steak gets very tough after a couple days. Ground beef stays better longer IMO. I leave steak for when I can eat it fresh.

 

Yes, steak does get tough. It's not as good reheated.

 

I do tri-tips once a week on the traeger. Works great and inexpensive.

 

God, that looks good!

 

I’ll have a surprise for y’all this weekend! Do they stay tender?