Weak point training

Discussion in 'Training Forum' started by Slow2Grow, Jan 2, 2004.

  1. Slow2Grow

    Slow2Grow Junior Member

    I am having a tough time figuring out a good way to handle my weak point training. I would just like some suggestions on how you all handle it. Currenly, I work each group out once per six days, and I just have a day that I work my weak body parts a second time in the six day cycle. Let me know what you all think.
  2. kent1

    kent1 Junior Member

    Whats your weakest point ?