Just like the title states, what are you training today brothers? For all of you training fanatics, post up your workout! I'll start........ Chest - 13 sets / Shoulders – 8 sets / Back - 4 sets / Triceps – 4 sets Banded hammer press – Do a few warm up sets to get started. Flex hard though on every rep. Do 4 sets of 8. 4 total work sets. Flat barbell press – Pyramid up on these doing sets of 6 this week. Keep going until you can barely get 6. We’ll count the last 3 sets as work sets. Use continuous tension on these, no locking out, and take to 12 inches above chest. 3 total work sets. Flat dumbell press – Let the dumbells come down low, and stretch real good, and lift your sternum. Then drive up to almost lockout (but not quite), and come back down. Do 3 sets of 10 like this. 3 total work sets. VBar pushdowns – Do 4 sets of 12 with 30 second breaks between sets. Don’t flex at the bottom. Keep the weight moving, continuous tension. Go heavy. 4 total work sets. Dumbell side laterals – 5 sets of 10 with 20 second rest breaks. Crank on these. Fight through the pain. 5 total work sets. Bent over rear dumbell raises – 3 sets of 30 reps of swings. 3 total work sets. Wide grip pulldown – 4 sets of 10. Drive the weight down hard and flex. Stretch out good at the top! 4 total work sets. Back day tomorrow!!!