For me personally, I couldn't live without, -- Some sort of deadlift variation. I use a few different ones. -- OHP, because I just love the movement. -- Incline, to-the-neck presses on the smith machine. -- Front squats. They're just a badass movement in general and nothing else hits my quads as well. I also hate doing ab work, so these help. -- Super heavy cheater rows. For all around strength, these are fantastic.