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Worf's 1st meet log

Discussion in 'Powerlifting Forum' started by Worf, Aug 22, 2019.

  1. Worf

    Worf Member

    Doing a Meet in october, It'll be my first. Its an RPS meet, 24 hour weigh in. As of tomorrow I'm 7 weeks out. I will be competing in the 220 class with a 24 hour weigh in, AM weight is 210 and walking around at 215 depending on time of day, not planning on cutting weight. This is more of a loosing my virginity thing and just need to jump in.

    Program; Raw Conjugate, ME DE type split

    Gym PR's
    Squat; 415x2 Buffalo Bar, Sleeves. 385x4 Sleeves. 425x2 Regular Bar light wraps
    Bench: 315x2 paused. 325x1 TNG (ass left the bench)
    Deadlift: 500 x1 Stiff bar, 495x2(Hitched a 3rd) Deadlift Bar

    Soviet Sports Supplements:
    Started this week, (was previously Crusing on 150 test C a week)
    500 Test C a week
    125mg Deca a week
    50mg Dbol daily/ 25mg split dose
     
  2. Perrin Aybara

    Perrin Aybara Member

    In
     
    Worf likes this.
  3. jaymaximus

    jaymaximus Member

    I'm in...moral support
     
    Worf and Perrin Aybara like this.
  4. Worf

    Worf Member

    Tuesdays Training

    ME Upper:
    Comp Bench
    135x8
    185x5
    225x5
    255x3
    275x3
    295x2
    315x1
    325x1 (ass came off, and it was a grinder)

    Long Pause Bench
    225 lb 3 Sets x5

    Dbell Side Lateral Raises
    20,25,30,35 lb x15,15,15,12 reps

    Dbell curls
    30,35,40 lbs 10,10,10

    Seated Swissbar Cable Rows
    80,100,120 12,12,10

    Ab wheel Rollouts
    3x15,12,12
     
  5. Perrin Aybara

    Perrin Aybara Member

    I'm interested in that style of training. Been meaning to try it for awhile.
     
    Worf likes this.
  6. Worf

    Worf Member

    Todays Training
    DE Lower:

    Dynamic Squats to a box with mini red bands(100lb tension at the top?)
    Bar+Bands x10
    135+Bands x3 x2
    185+Bands x7 x3

    Rack Pulls 10" above the floor
    135x5
    225x5
    315x5 x2
    225+185lbs of bands x6 sets x2 reps

    Leg Press
    sled+200lb x12
    sled+400lb x 12,10

    Rev Hyper Machine
    90lb x4 set x15 reps
     
    Last edited: Aug 22, 2019
    Urgentfury12, Sp2.0 and Perrin Aybara like this.
  7. Sp2.0

    Sp2.0 Member

    In. Get it man
     
    Urgentfury12 and Worf like this.
  8. Mac11wildcat

    Mac11wildcat Member AnabolicLab.com Supporter

    Meat log? :rolleyes:
     
    MindlessWork and Urgentfury12 like this.
  9. Worf

    Worf Member

    Loves me some meat log
     
    Urgentfury12 likes this.
  10. LeoTC

    LeoTC Member

    Woof.

    Foowing.
     
    Urgentfury12 likes this.
  11. Btcowboy

    Btcowboy Member

    Subbed
     
    Worf likes this.
  12. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Go get it big guy!
     
    Worf likes this.
  13. Cityofgrit

    Cityofgrit Member AnabolicLab.com Supporter

    In
     
    Worf likes this.
  14. jaymaximus

    jaymaximus Member

    So...Star Trek singlet?
     
  15. Kim

    Kim Member AnabolicLab.com Supporter

    Of course i’m following his meat log!
     
    MindlessWork and Worf like this.
  16. Perrin Aybara

    Perrin Aybara Member

    61hPovbkUVL._UX522_.jpg

    This needs to happen.
     
    MindlessWork, Worf, Sp2.0 and 3 others like this.
  17. Worf

    Worf Member

    Thirsty ass
     
    MindlessWork and Kim like this.
  18. Worf

    Worf Member

    That shirt is almost as trailer as those shirts with the animals and planets with tye dye. Flea market special


    I actually ordered the Titan Triumph
     
  19. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    What about Star Wars?
     
  20. Worf

    Worf Member

    I liked the first 3, well 4.5.6 or what ever the fuck. I couldnt get into the new ones. I wouldnt be caught dead wearing a star trek or star wars, anything syfi tbh
     
    MindlessWork likes this.