Recently got hired at a new job and I'll be doing day and night shifts (so no sleeping during the night) from now on. This is completely new to me, so I will need to adapt myself to a new way of life and I'd like to prepare myself as best as I can. I suspect that some of you must also have night shifts, so I'm asking you how you adapted youself to it? When do you eat? What do you eat? Do I eat breakfast at 8pm and supper at 8am? Or do I keep my meals the same (supper at 8pm and breakfast at 8am)? Do you rather train before or after the night shift? and why? Obviously, this will be up to me since I'll be the one knowing how I "feel", but I still want your opinion on what you do or would do.