What's up guys? Finally back in the gym consistently and dropped a few pounds. Was hitting shoulders today and even warming up the side of my left wrist is extremely painful. I really twist my thumbs down during side delt raises(saw Arnold do them that way once and I stuck with them). I can usually do 50's for 8-10 reps but struggled with 35's. Actually ended up repping 20's. Anyone have this issue. I'm now worried about this holding me back. Inside of my wrist I've hurt before doing preachers. Never the outside. Any ideas on how to work around it? Kind of can't avoid using your wrists when lifting. Thanks. Good workout though.