Ladies and gents, I suppose it's time to make a log 228lb's this morning Seemingly worthless electronic BF scale in my bathroom says 11.8%, I'm not buying it. I'd say probably 15% or so. Normally leaner this time of year, but I had some hiccups with my tren A source, so the cut didn't go exactly as planned. I've been running NPP, test P, test E and EQ to get to saturation levels for the last 3 weeks. Planning to phase out the short esters (NPP and Test P) for Pharmacom's Deca 300 and Test E 300 Compounds in RED TEXT are from Darius Cycle will look like this- Deca @ 800mg's/week Test E @ 1050mg's/week (which actually is about 735 of actual test) Test P @ 350mg's/week (which is roughly 280mg's) EQ @ 800mg's/week Winstol Depot (a local buddy of mine gave me two vials, wouldn't normally add this) 50mg's/day adex .5mg's/ day I have clen on hand incase I get too soft, but I'm thinking the winny and adex should prevent that Diet is roughly 400 grams of protein a day. Carbs will be cycled as needed, mostly high on training days before and after training. Fats will vary, mostly animal fats. Some MCT oil pre-workout, and my omega capsules. I wouldn't expect this to get exciting for a few weeks, many long estered compounds. However, the NPP and test P have already been kicking ass, looking fuller and joints feel GREAT (NPP and test P ARE NOT FROM DARIUS) Muscles will be worked every 4 days. 1 training session will be high volume, drop sets, etc etc. the other will be largely heavy weight/strength building exercises. Cardio 3x week, standard 20-30 minutes on the stairmaster or incline treadmill, nothing crazy here. Just looking to not lose a TON of definition in the process. @brutus79 this is for you baby! You said I "better make a log"