Discussion in 'Training Forum' started by phawk, Apr 13, 2013.

  1. phawk

    phawk Member

    Just curious if anybody has scoped into y3t? Its on the bb.com website, I dont know if its all hype, or if there is science to back it up........The theory is that you train your body parts only 1 time per week, no cardio, mon and tue on, wed off, thurs and fri on, sat and sun off. Week 1 is heavy weight low reps, and then 2nd week is moderate weight moderate reps, with the final week low weight high reps. This continues on for 9 weeks................any input on this type of training?? Thanks in advance.
  2. phawk

    phawk Member

    Anybody? If anybody wants to talk about training, Ill let you know a ugl source.........LOL!!!! Thats a joke before I get roasted!
  3. tgrusso78

    tgrusso78 Member

    I wouldn't want to skip cardio personally.
  4. phawk

    phawk Member

    Ya, true............good point on cardio
  5. movingiron88

    movingiron88 Member

    Has anyone tried Y3T lifting program? Or any thoughts on it?