Just curious if anybody has scoped into y3t? Its on the bb.com website, I dont know if its all hype, or if there is science to back it up........The theory is that you train your body parts only 1 time per week, no cardio, mon and tue on, wed off, thurs and fri on, sat and sun off. Week 1 is heavy weight low reps, and then 2nd week is moderate weight moderate reps, with the final week low weight high reps. This continues on for 9 weeks................any input on this type of training?? Thanks in advance.