Looking for input on my current routing. For me...5'11", 235 lbs, BF~15%. I don't do 1RM very often, but.....Bench~345, Squat~455, Dead~425. Weighted dips heavy set-135x6 Bent rows heavy set-255x6 BB goal oriented but recently did a 6-week stint of the 5x5 with good strength results. I generally like alternating sets of opposing muscles. My current routine looks like the following. The following are pretty intense working sets and don't include warmups. Monday: Incline BB Press - 4x10,8,6,6 (alternating sets with) Weighted Pullups - 10xBW+25,8xBW+35,6xBW+45 Weighted Dips - 10xBW+90,8xBW+115,6xBW+135 (alternating sets with) Bent BB Rows - 4x10,8,6,6 Biceps - 3 sets of BB curls supersetted with DB hammer curls Tuesday: BB Squats - 5x12,10,8,6,4 (alternating sets with) Standing overheard BB presses - 4x10,8,6,6 Stiff leg DL - 2x10,8 (alternating sets with) DB lat raises - 2x10 Thursday: Flat BB or DB Press - 4x10,8,6,6 (alternating sets with) Weighted Pullups Weighted Dips (alternating sets with) Deads - 4x10,8,6,4 Triceps - 3 sets of Skullcrushers supersetted with rope pushdowns. Friday: BB Squats (alternating sets with) Standing overheard BB presses Leg presses - 3x10,8,8 (alternating sets with) Upright rows- 2x10 I also fit in calves on leg day and hit a few sets of heavy shrugs once a week. I'm not in the gym for more than an hour per workout....most times it is 45-minutes. Any input appreciated....especially concerning volume and frequency.