Norwegian killer Anders Behring Breivik murdered at least 76 individuals in a terrorist bombing in Oslo and a massacre on Utoya island. In the aftermath of this tragedy, the public is seeking answers trying to make sense of the unthinkable. Finger-pointing has put blame on religion (Christianity/Islam), video games (Call of Duty: Modern Warfare 2), politicians (liberals/conservatives), music (Lux Æterna) and even performance-enhancing drugs (anabolic steroids and ephedrine). I will focus on the latter issue.
The inescapable fact is that mass murderer Anders Behring Breivik admitted using anabolic steroids and performance-enhancing drugs while preparing to commit the July 23 atrocities.
Breivik provided extensive details of his steroid use in his 1500 page manifesto entitled “2083: A European Declaration of Independence” . In addition, he provided a primer to steroid use that he hoped his followers would use. He discussed various steroids such as Winstrol and Dianabol even telling readers where to buy steroids (Alinshop) and dietary supplements (Bodybuilding.com) – endorsements I’m sure they would gladly do without!
Breivik’s use of steroids and supplements has inevitably been used to demonize the substances. Here are some examples appearing on twitter:
BREAKING: Anders Behring Breivik was on anabolic steroids during Utøya massacre to feel ‘insurmountable’, writes VG.
— Ketil B. Stensrud (@ketilbstensrud) July 25, 2011
— Taylor Hooton Found. (@TheTHF) July 24, 2011
Breivik wrote about his own use of anabolic steroids and dietary supplements in his manifesto:
Myself: 91 kg (75 kg standard weight, + 3 kg of surplus fat (hey, chocolate is good for
morale!:P), + 5 kg of pre-steroid muscle mass + 9 kg of muscle mass acquired from test
steroid cycle last 4 weeks using danabol alone. And yes I know: I would have managed to
gain +5 kg of lean muscle mass if I had added test prop to the DBOL… I may use it on the
Obviously, this is simply too much for me or for any one person to carry on most tactical missions even if you are well trained and on steroids and ECA stack. Some people are of course more fit than others and have the ability to carry more without it impairing mobility too much. But as a general rule, you should never carry more than 30 kg of equipment on you when combat ready and initiating your operation. The optimal combat ready weight would be no more than 15 kg of equipment.
Miscalculation 1: After testing; I have concluded that DBOL can be counterproductive to use for battle. The reason is that up to 50% of your weight gain is water/liquid retention which does little for your strength and agility and only adds more weight for you to “carry”. This can be countered by switching DBOL as the primary steroid with f example testosterone propionate (test prop) as you will only get a fraction of the water retention with the latter. Alternatively, you may use Aromasin in combination with DBOL to suppress the “bloat” (water retention). This will ensure that 80%+ of your gains are muscles with minimal water retention. You can further reduce the “water-gain” by limiting sodium (salt) and carb intake. Another option is to use DBOL for the first 3 weeks and Winstrol for the last 3 weeks in order to get rid of the water while still keeping your muscle gains. There are tens of various combinations out there with multiple brands and types of steroids. Just find an option that suits you. The important thing, after all, is to biologically enhance your physique in order to ensure that you have the optimal chances to succeed in the operation.
A good training schedule in combination with a diet is the recipe for the desired results. You should really consider using steroids to reach your goal. There are many misconceptions related to the use of steroids but it is in fact the most logical approach. Not all people are motivated for strict training courses. Using stimulants can increase, not only your motivation but your agility, speed, strength and endurance by up to 200% depending on your current foundation.
A quick guide to the optimal diet
Your diet will be based on your current physical state. Whether you are in your current match weight (optimal weight) or if you are too skinny or even overweight – you should set up a diet based on your physical goals. In either case, you should consider using the absolute best dietary supplements on the market. Having trained weights on and off since I was 12, I have learned a lot about an optimal diet. I recently spent (again) several hours researching a multitude of products reading hundreds of reviews and concluded with the following dietary products which apply for an individual who has to lose 7 kg of fat and gain 7-10 kg of muscle mass. My specific diet includes following a 2300 calorie per day dietary program until I manage to burn the fat – then stabilise/build on approximately 2500-2800 calories.
Gold Standard 100% Whey (2 bags, total of 10 kg).
Gold Standard 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008 for a good reason. It is a really good product. The best flavour, according to reviews, is “double rich chocolate”.
Creatine Ethyl Ester capsules (6 boxes x 240 capsules)
Creatine is by far, one of the best discoveries that has hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance. Creatine Ethyl Ester is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Instead of saturating your system in creatine and hoping for absorption, creatine ethyl ester directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine.
Protein chocolate bars
“Carb Conscious Bar” by “Supreme Protein” (8 variety packs x 12 bars)
“Carb Conscious Bar” by “Supreme Protein” won the “Protein Bar of the Year 2009” award. The bar is packed with premium-grade protein blend, powered by more high-quality whey isolate than any other product of its kind. This pure and powerful protein is unmatched in amino content, bioavailability and muscle-building benefits. You will find even better bars out there, however, they will taste like sh.. compared to this one. They all taste excellent.
I paid a total of 600 USD for the above products. Needless to say, there are many European brands that are suitable as well. However, considering the fact that the USD is so weak at the moment you will get a lot more when ordering these products (or others) from US based – bodybuilding.com.
A quick guide to oral anabolic steroids
The use of anabolic steroids will significantly increase your agility, speed, strength and endurance. A good alternative in this regard is Winstrol (stanazolol) in tablet form (liquid form is slightly better if you don’t mind needles, which I do). Winstrol is one of the most popular drugs considering the fact that it has very few side effects (androgenic side effects are almost zero). It also increases your metabolism which will help you lose body fat while building muscle mass. Anavar works as well, but I wouldn’t recommend Dianabol, Halotestin and Maxibolin which are designed for ”bulking your muscles”. EPO is another drug that enhances endurance.
Steroids are usually taken in 6 week cycles followed by a 6 week break. Make sure that your operation is within a cycle.
Winstrol is an orally or injectable applicable steroid with a great effect on protein metabolism. Winstrol (Stanozolol) is a derivative of testosterone and has very strong anabolic and androgenic properties. Winstrol has a great effect on protein metabolism and promotes protein synthesis. This effect manifests itself by creating a positive nitrogen balance, supporting the building up of protein and thus skeletal muscle mass. Winstrol also induces an improved sense of well-being. Appetite stimulation, increased muscle mass, increased bone density, increased red blood cells are the common effects of Winstrol.
End note: I ended up with DBOL and winstrol tabs. Yes, I am aware of the fact that there are much better products out there but these will have to suffice. I will do 4 weeks with DBOL followed by 2 weeks of winstrol, obviously in combination with hard training and an appropriate diet consisting of a minimum of 200g protein per day (prot powder) etc. My training program will consist of 50% strength and 50% cardio. I ordered the DBOL+ Winstrol tabs from an online store called “Alinshop” who offers “paperbol”, a new shipping method for sending tablets safely through the mail. The essence of the method is the following: tablets are glued vertically on a sheet of paper, resulting in a thickness of no more than 0,2 cm. As such, the shipment is sent as a thin “letter” and avoids the custom scrutiny reserved for “packages”. It is a highly efficient technique used to send anabolic tablets safely through the Western postal systems. I received my “letter” without any problems with a total of 3000 tablets of DBOL and Winstrol. Alinshop has its office in the Balkans. I intend to do at least more test cycle and one last “operational cycle”.
Countering the water/fluid retention from DBOL
The problem with DBOL is that 20-50% of your weight gain is from water/fluid retention. Fluid bloats the muscles and adds little or no strength gain at all. If you can control the water retention with Arimidex or Aromasin, DBOL is fine and you will experience exceptional muscle/strength gain with little water retention.
Aromasin (exemestane), the best
Arimedex, the second best
Use aromasin at 0,25-5 mg per day (drink a lot of water to prevent dehydration)
Aromasin is better because it’s easy on HDL, it will free up test lower shbg, can cause muscle gains and is much better tolerated and more effective (suppression profile wise) as compared to Arimidex. You will find very few people that prefer Arimidex over Aromasin.
Non-steroid means to avoid too much water/fluid retention.
- Reduce your sodium/pottassium intake as both are potent regulators of fluid retention. Sodium is salt (sodium chloride) and f example tuna fish is loaded with sodium).
- Regular H2o (water) intake is a good idea as it help keep the system flushed.
- Watch carbohydrate intake as too much carbs will lead to fluid retention. It takes 300-400ml of water to store 100g of carbs.
Generally, if you run a test prop cycle (testosterone propionate), instead of DBOL you will get little to no water retention. The drawback (if any) is that you have to take “test prop” through syringe and needle as its half life in pill form prohibits oral intake.
End note: after testing both DBOL and Winstrol tabs extensively I am likely to go with WIN on the mission as it will lessen the water retention significantly. I may use 1 week of DBOL (10 mg tabs x 4 times per day) followed by 1-2 weeks of Winstrol (10 mg tabs x 4 times per day) prior to operation. I may increase the dosage to 50 mg per day since I didn’t notice any side effects while using 40 mg. Just remember; never use alcohol when on steroids and always couple the above with 3 tabs of Milk Thistle per day for additional liver protection.
Sunday July 3 – Day 63: Raining again… I planned to extract the armour cache today (the Pelican 1620 case I buried July 2010) or initiate evaporation purification of my 50ish liters of nitro methane, RC fuel. But I will have to wait for the first sunny day. Will have to begin the final phase shortly, the mixing of AL and micro balloons in the ANFO. I think I’ll take a day off prior to the upcoming phase shift and just download some new trance tunes. Lange feat. Sarah Howells (amazing voice) has three songs I haven’t yet downloaded; Lange Ft. Sarah Howells – Fireworks (Club Mix), Lange Ft. Sarah Howells – Out of the Sky (Original Mix) and Lange feat. Sarah Howells “Let It All Out” (Lange)
Noticing that the testo withdrawal is contributing to increased aggressiveness. As I’m now continuing with 50mg it will most likely pass. I wish it would be possible to somehow manipulate this effect to my advantage later on when it is needed. Because the state seems to very efficiently suppress fear. I wonder if it is possible to acquire specialized “aggressiveness” pills on the market. It would probably be extremely useful in select military operations, especially when combined with steroids and ECA stack…! It would turn you into a superhuman one-man-army for 2 hours!<3