Intermittent Sets for Bench & Squats Dear Charlie, A few months ago you recommended "intermittent sets" of pull-ups for a great lat workout. Can you use them for exercises such as bench presses, squats, seated presses, etc? A: "Intermittent sets," which are also sometimes called "stutter sets," can … [Read More...]
Steroid Articles
How to Use Winstrol Depot
Winstrol Depot (stanozolol) is for most users not a staple steroid and not the foundation of any steroid cycle, but may be included as an extra … [Read More...]
Post Cycle Therapy (PCT)
After a cycle, we have one goal: to hold onto the gains we made during the cycle. Unfortunately, this is easier said than done, because the … [Read More...]
Ban Athletes Who Don’t Use Steroids
Isn't it time for the brainwashed public to know the truth about steroids? In their ideological zeal to ban "performance enhancing" drugs, national governments and the various local and international sports … [Read More...]
How to Use Steroids with Smolov Jr. Bench Program and Smolov Squat Cycle
Q: “I'd like to do one or more Smolov Jr cycles to boost my bench press, with help from testosterone propionate injections. I have gotten to 275 lb 1RM at a bodyweight of 200, moderately lean. I want to reach 315. … [Read More...]
SERMs vs. Anti-Aromatase During an Anabolic Steroid Cycle
Q: “Over many years I've used a number of steroid cycle plans you've published, as well as completely different advice from others. So I have a lot of different personal results to compare. Your more recent advice … [Read More...]
Body Image, Bodybuilding, and Cultural Ideals of Muscularity
Body image is a term that has come to represent the "internal" image or representation that we have of our physical appearance (Thompson, Heinberg, Altabe, & Tantleff-Dunn, 1999). It is to be contrasted with the … [Read More...]
Ask Bill Roberts #18
Questions regarding 2 on / 4 off Hi there Bill, I hope this e-mail finds you well. I’ve a couple of questions I’d like to ask you re. the short cycle. I’m 30 years of age, 6’3" and currently 260 lb. at around … [Read More...]