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You are here: Home / Archives for Elzi Volk

Articles by Elzi Volk

Elzi has spent the last several decades trying to determine where 'home' is: from New York, Maine, California, Oregon and now Texas. As well, her career has encompassed tool & die apprentice, forest ranger, assistant extension agent, mother, sheep and horse rancher, and mad research scientist. She has also been a competitive bodybuilder, but has found true joy in powerlifting.

With two degrees in biological sciences, Elzi devoted the last 12 years in Oregon developing and managing a nationally recognized plant virus diagnostics program and conducted research advancing chemo- and thermotherapy techniques for virus elimination. Unfortunately, program funding fell victim to USDA and higher education budget axes by the powers-that-be. Discouraged, Elzi decided to make some changes and moved to Texas, where she is spending a long hiatus recovering from an injury, freelance technical writing, and part-time personal training. In the near future, as soon as she wins the lottery, she intends to jump into a PhD program in integrated cell biology, focusing on cell signalling.

When Elzi is not playing fetch with her 1200 lb four-footed buddy, she is most happy in the gym and in a research lab.

Women and Iron

May 1, 1999 by Elzi Volk Leave a Comment

Women and weight training

Too often and much to my dismay, I hear women protest against using any appreciable weight in their weight training program. Moreover, many young women completely refrain from resistance training; instead spending countless hours on the cardio deck in a fruitless effort to attain an ideal physique. What is the ideal physique and why are […]

Connective Tissue Part 3 – Role of Micronutrients in Connective Tissue Healing

April 15, 1999 by Elzi Volk Leave a Comment

Cosequin - chondroitin, glycosaminoglycans (GAGs)

As was discussed in Part II of this series, the major impact of diet upon connective tissue integrity is a deficiency in energy intake, usually associated with inadequate protein and carbohydrates. Aside from its role in mediation of inflammation, there is little research in effects of dietary fats on connective tissue. Micronutrients (minerals and vitamins) […]

Connective Tissue Part 2 – Pathophysiology of Connective Tissues, Influence of Nutrition and Phrmaceuticals

March 15, 1999 by Elzi Volk Leave a Comment

Cosequin DS - chondroitin, glycosaminoglycans (GAGs)

In Part I of this series, readers were introduced to basic histology and physiology of connective tissue. We learned that all connective tissue has similar components, although the proportions of these components vary. These variations impart the mechanical and biochemical attributes to specific connective tissue. To illustrate, mechanical properties of articular cartilage that allow it […]

Connective Tissue Part 1 – Tissue in Action

February 15, 1999 by Elzi Volk Leave a Comment

Cosequin - chondroitin, glycosaminoglycans (GAGs)

Athletes are mostly concerned with increasing strength or speed in specific activities. Increasing muscle size and power, endurance abilities, fuel utilization efficiency: these are often the primary concerns in training. We spend much time, effort and money in maximizing our muscle capabilities. However, an integral part of our anatomy often takes a back seat: connective […]

Fat Loss, alpha2-Adrenoceptors and Yohimbine, Part 2

December 1, 1998 by Elzi Volk Leave a Comment

Yohimbex (yohimbine hydrochloride)

In the previous installment of this article, we discovered the regulatory role of adrenoceptors on lipolysis by action of the catecholamines. This installment examines the relevance of the sympathetic nervous system in mediating levels of catecholamines in the body and the interactions of this system with adipose tissue. The role of a 2-adrenoceptors and a […]

Fat Loss, alpha2-Adrenoceptors and Yohimbine Part 1

November 15, 1998 by Elzi Volk Leave a Comment

Yohimbex (yohimbine hydrochloride)

Loss of body fat has become an obsession for Western society. Accordingly, overweight and obesity are associated with high risks for various pathophysiological conditions and a lower mortality rate. Approaches to body fat loss vary according to genetic and environmental factors. Moreover, regulation of both energy intake and energy expenditure can be moderated in several […]

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