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“Anti-Doping Education”: What Is It Worth?

On June 26, 2014, on the island of Fiji, participants from seven Pacific island nations – American Samoa, Cook Island, Fiji, Papua New Guinea, Samoa, Tonga, and Vanuatu – successfully completed their Play True … [Read More...] about “Anti-Doping Education”: What Is It Worth?

Planet Estrogen Part 3: The Menstrual Cycle and Athletic Performance

While the participation of women in sports has increased significantly over the last several decades, research of women in sports has lagged behind that of men. This is particularly true in matters related to … [Read More...] about Planet Estrogen Part 3: The Menstrual Cycle and Athletic Performance

Thyroid Hormones for Fat Loss in Women

Q: “I'm a 40 year old woman who has always been extremely active, starting with competitive swimming as a child. I always eat according to what comes naturally, never counting calories or depriving myself, eating … [Read More...] about Thyroid Hormones for Fat Loss in Women

The Anabolic to Androgenic Ratio is Worthless and Hinders the Quest for Safer Steroids & SARMs

Anabolic to androgenic ratio: an introduction Anabolic-androgenic steroids (AAS) have anabolic and androgenic properties, hence the name. In general, the anabolic properties are considered to be the … [Read More...] about The Anabolic to Androgenic Ratio is Worthless and Hinders the Quest for Safer Steroids & SARMs

Instinctive Steroid Cycles for Instinctive Training Style?

Q: “I've always trained naturally and have made good progress, though now things have gotten stuck. One thing I don't like about steroid cycles is all the planning. I'm an instinctive trainer. For example I'll want … [Read More...] about Instinctive Steroid Cycles for Instinctive Training Style?

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