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Ask Lyle McDonald #13

Subject: Zone Diet Question Hi Lyle, Okay, have a question for you. I am a woman using the Zone diet to lose weight. Supposedly I am supposed to eat 11 blocks of protein and the appropriate amount of fat and … [Read More...] about Ask Lyle McDonald #13

Instinctive Steroid Cycles for Instinctive Training Style?

Q: “I've always trained naturally and have made good progress, though now things have gotten stuck. One thing I don't like about steroid cycles is all the planning. I'm an instinctive trainer. For example I'll want … [Read More...] about Instinctive Steroid Cycles for Instinctive Training Style?

Body-Weight Fluctuations on Cyclical Ketogenic Diet

Dear Lyle, I am female and following the body opus diet. I eat no carbs from Sunday at 4 pm untill friday at 4pm following a depletion workout. I want to burn bodyfat but I am gaining weight over the recomp … [Read More...] about Body-Weight Fluctuations on Cyclical Ketogenic Diet

Does Creatine Have Any Side Effects?

Does creatine have any side effects? Do I lose all / most my gains that I got from creatine if I stop using it? Is there any problem taking creatine with protein? How many grams I need to take daily to get the best … [Read More...] about Does Creatine Have Any Side Effects?

Do Anabolic Steroids Make the Prostate Grow?

Researchers in the field of anabolic steroids have been, in my eyes, obsessed with the effects on the prostate for a long time. This is perhaps most evident by looking at the Hershberger assay [1]. Briefly, it is an … [Read More...] about Do Anabolic Steroids Make the Prostate Grow?

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