Lyle, I want to gain LBM with a BodyOpus type diet. Can you give me your best diet/workout schedule to do this? I need to stay lean while increasing LBM. I used insulin twice with BodyOpus with good results – if you think it will help please advise. Thanks! First let me say that I […]
cyclical ketogenic diet
What Happens When Cyclical Ketogenic Diet Stops Working?
Hi Lyle, I’ve just read through your excellent web-information about CKD. Thanks! I think I have an interesting issue/question to you – BodyOpus and females. I am 33 years female natural BB, 6’00”, ca. 184 lbs, ca 13-15BF%, also in excellent cardiovascular shape. I’ve been on BodyOpus for second week. Week 1: 30E% prot – […]