Dear Lyle, I just read an article about protein cycling at Testosterone.net. In it, the author (who’s an MD AND a bodybuilder, so he must know his stuff) recommends reducing protein intake to 20-40 grams per day for up to a month, saying that it’ll help me get bigger. He also said that it’s possible […]
protein
Is Extra Protein to Gain Mass Dangerous?
Dear Lyle, I’m having trouble gaining any mass. A friend of mine told me that I should eat more protein. Is this the answer? I am also concerned about possible health problems with high protein intakes that dietitians always talk about. The debate over protein intakes for athletes has been raging for decades now. […]