Dear Lyle, Great article on flax oil and protein intake. Could you please answere a couple of questions? 1. you recomended 1-3 TBSP of flax a day how do you know how much to take? 2. When you calculate protein intake are you using lean body mass or total body mass? 3. Could please give […]
Anabolic Steroid Articles
Our steroid articles provided detailed, practical information on how anabolic steroids are used to build muscle size, strength and otherwise improve physical performance. They cover topics such as the history of steroids, steroids in baseball, the medical uses of steroids including testosterone replacement therapy (TRT), the side effects of steroids and how to manage steroid side effects.
How Much Time Should Bodybuilders Spend in the Gym?
Dear Lyle, I’ve read that you believe that trainers shouldn’t spend more than 4-5 hours in a gym per week. Can you explain why? I love the gym. I love going to the gym. I know that the body needs rest but only 4-5 hours a week? I go to the gym 4 or 5 […]
Last Minute Tips for Precontest Dieting
Dear Lyle, I have been doing Bodyopus since February for a Bodybuilding contest in June, June 20th to be exact. I checked out your web site on precontest suggestions. I am down to 191.6lbs at 6.5% bodyfat. I am 5’8″ tall. On your web page you have some suggestions starting 8 days before the show. […]
DNP Instead of Anabolic Steroids
Dear Lyle, I read your DNP experiences from MFW. I started doing some research and I have come to the conclusion that DNP is not something I want to mess with. I have almost the exact same lean body mass as you so this is not a flame, but why have you not increased you […]
Ask Bill Roberts #2
Clomid and HCG to Restore Natural Testosterone Levels; Propecia & Proscar to Minimize DHT; Testosterone as Hormone Replacement Therapy; Rating Popular the Popular Supplements – Androdiol, 5AD, Norandrostene, and Chrysin; Training with Rotator Cuff Injuries; Creatine and Glutamine Supplementation.
Pharmacological Approaches to Fat Loss – Targeting Beta-Adrenergic Receptors
There are dozens of products on the market that claim to be “fat burners”. There is such a demand for effective supplements and drugs to “burn fat” it has driven diet drugs and supplements into a big money industry. Amidst the clamor to try the latest drug to meet FDA approval an ancient and common […]
Ask Patrick Arnold #2
Benefits and Drawbacks of 5AD; Androgenic Effects in Women Using Androdiol; Hepatotoxicity of Naturally Occurring Steroids; Antibiotic Effect on Steroid Hormone Activity; Finasteride and Estrogen Levels; Efficacy of Natural Growth Hormone Releasing Peptides; Bioavailability of Chrysin; DHT, Increased Aggressiveness, and Peformance.
Ask Charles Staley #2
Dear Charles, I’m on a split routine, working out each body part twice a week. My partner and I are trying a new exercise tempo, really emphasizing the the negative. When our second pec day came around, we were both too sore to get anything done. Do you need more rest after negatives? Muscle soreness […]
Ask Lyle McDonald #2
Dear Lyle, I read your DNP experiences from MFW. I started doing some research and I have come to the conclusion that DNP is not something I want to mess with. I have almost the exact same lean body mass as you so this is not a flame, but why have you not increased you […]
Introduction to Anabolic Steroids
Testosterone. Trenbolone. Dianabol. Winstrol. Anadrol. Primobolan. How do anabolic steroids differ, and why do they have differing effects? How do they work? When and how much of what steroid should be used, and why? It is one thing for writers to make statements about anabolic steroids, and to make recommendations. Some of what they say […]