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You are here: Home / Steroid Articles / “He’s Pumping. Are You?”

“He’s Pumping. Are You?”

February 1, 2015 by John Hoberman

Steroids in Prison Weight Rooms

Weightlifting Convicts as a Threat to Society

One of the less visible contests between policemen and criminals occurs in an indirect fashion in station houses and prisons. This contest takes the form of weightlifting, of “working out,” and although the law-enforcers have the better equipment, the sheer ingenuity of the weight-lifting law-breakers makes it a fair competition, if a competition is what it is. According to an ex-convict who has produced a fine anthropological analysis of the weightlifting culture behind bars, “lifting weights is practically a religion in American prisons.” i In fact, a genuine devotion to pumping iron is evident on both sides of the legal divide that separates the guardians of the law from those who require guarding. Is it possible that the “cultural acceptance of bodybuilding” in the police community has a primal link to what animates the iron-obsessed prisoners? ii

The idea of a cops-against-convicts bodybuilding competition is encouraged by the graphic posters that hang in some police stations. “He’s Pumping. Are You?” reads one that shows a well-built convict doing a bench-press. “They Worked Out Today. Did You?” reads another which is graced by a photo of seven thuggish-looking inmates, including a bare-chested muscleman with a tattoo-covered torso. This concern about the heavily muscled adversary is not reciprocated by the men behind bars. The prisoners who bulk up do not display photos of bulked-up cops on their makeshift gym walls. As the ex-convict anthropologist points out: “It’s part of the macho prison culture to lift weights, and to be manly and tough.” In practical terms, convicts aren’t worried about what hard-muscled cops might do to them on the outside. It is the cops who are apprehensive about convicts who seem to have all day to muscle up in preparation for the havoc they will be able to wreak when they get out.

The balance of power between these weightlifting adversaries was thrown out of kilter in the mid-1990s by conservative politicians bent on removing certain amenities of prison life. The No Frills Prison Act (HR 663), subtitled “Amendment to Prevent Luxurious Conditions in Prisons,” was introduced in 1994. Many prisons now banned smoking, R-rated movies, conjugal visits, and pornography. Despite its contribution to inmates’ physical and mental health, weightlifting was added to the list of banned “luxuries.” As one legislator put it: ““there is a psychological mind-set to being bulked up and I don’t like that mind-set in a criminal.” More muscle made criminals more dangerous. And where did this concern about muscled-up convicts come from? “Politicians passed many of these measures as a response to popular portrayals of prison weightlifting in the media.” Alan Tepperman has argued that the infamous Willie Horton ad of 1988, Robert De Niro’s “iron-pumping redneck” character in Cape Fear (1991), the 1992 Mike Tyson rape trial, and the 1994 Rikers Island prison riot, where prisoners were reported to have hit guards with barbells, all contributed to “the moral panic surrounding prison weightlifting.”iii And then, in 1996, the Princeton social scientist John DiIulio popularized his hysterical prediction that (black) juvenile “superpredators” were about to unleash an unprecedented crime wave upon American society. Fantasy-driven muscle profiling had acquired a toehold in the popular imagination.

Interestingly, steroids played no role in the overheated public discussion of weightlifting criminals. Two decades ago the vast majority of Americans had no idea of the sheer scope of steroid use in various social venues. More important, however, was the ease with which popular media conjured up the image of the “muscle monster” behind bars. (The protein deficit the incarcerated lifters have to overcome was never mentioned.) These days steroid-pumped convicts do not seem to pose much of a threat. In 2013, for example, a strongman contest at Addiewell prison in Scotland was cancelled after the contestants heard they would be tested for steroids. The private company that runs the prison expressed its regrets: “The gym is probably the main thing in prison that helps inmates pass their time.” iv

Endnotes

  • Daniel Genis, “An Ex-Con’s Guide to Prison Weightlifting” (May 6, 2014).[http://fittish.deadspin.com/an-ex-cons-guide-to-prison-weightlifting-1571930353]
  • “Police Juice Up on Steroids to Get ‘Edge’ on Criminals,” ABCNEWS (October 18, 2007).
  • Alan Tepperman, “We will NOT Pump You Up: Punishment and Prison Weightlifting in the 1990.” [http://www.academia.edu/552799/We_Will_NOT_Pump_You_Up_Punishment_and_Prison_Weightlifting_in_the_1990s]
  • “Cons pull out of prison strongman contest over fears they’ll be busted for taking asteroids,” Daily Record (April 28, 2013). [http://www.dailyrecord.co.uk/news/scottish-news/cons-pull-out-prison-strongman-1858129]
They Worked Out Today. Did You?
“They Worked Out Today. Did You?”

About the author

John Hoberman
Professor Germanic Studies at University of Texas at Austin

John Hoberman is the leading historian of anabolic steroid use and doping in sport. He is a professor at the University of Texas at Austin and the author of many books and articles on doping and sports. One of his most recent books, “Testosterone Dreams: Rejuvenation, Aphrodisia, Doping”, explored the history and commercial marketing of the hormone testosterone for the purposes of lifestyle and performance enhancement.

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F Flathead Fred May 02, 2021 #1

Let them lift but use it as a privilege that can be taken away if a con steps out of line.
Also after most workouts I’m spent and would rather eat and chill than go stir up some shit. If someone is passionate about something they’ll find a way regardless, a trash bag inside a pillowcase makes for some decent weight, they’ve got nothing but time and can get quite creative.
As the article points out, protein is like gold behind bars, if they screw up yank the protein or better yet make all protein come from soy, that would have an impact on testosterone/Estrogen and perhaps turn them into submissive little bitches like we have on the outside...

Reply 6 likes

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Avatar of All Nats McGee All Nats McGee May 02, 2021 #2

Lifting and meditating were the only things that really helped me through my 3 year prison ride.

Reply 6 likes

Avatar of phenominal34 phenominal34 May 02, 2021 #3

They shouldn’t get shit at all but 3 terrible meals and a cot. That’s it, that’s why you have repeat offenders and so much crime because most of them have it better inside and don’t mind going back. This world never ceases to amaze me.

Reply 3 likes

Avatar of Brandaddy Brandaddy May 02, 2021 #4

The people that exercised "in the joint" were typically more aggressive people. Lifting seemed to not only help keep them under control but it gave their life a sense of purpose again. Some of these people have never accomplished anything in their life and the weights teach them that with a little hard work they can still turn their life around.

Reply 5 likes

C Cashton May 02, 2021 #5

I thought they did? Even in jail we made water bag weights and improvised pulley systems using the bars and bedsheets and the bags of waterbag weights.

Reply 3 likes

Avatar of Eman Eman May 02, 2021 #6

You think that the US has so much crime and repeat offenders because prison is a luxury?

The US has no focus on criminal reform... They just have a mentality like you do, make it hell inside so they hate it. Probably why the US prison system is an unmitigated disaster and other developed countries prevent repeat offenders and turn convicts into productive members of society when they get out. Probably won't happen here because the for profit prisons prefer to, you know, make a profit.

Reply 20 likes

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Avatar of Forthewin1123 Forthewin1123 May 02, 2021 #7

I made some mistakes and paid for them and still do today. Some people think criminals are scum and some know that some criminals are actually good hard working people that just made 1 or a few bad decisions. I did 3.5 years in a NJ state prison. Lifting weights during that period saved me!!.. gave me something to focus on and something to take my pain out on!! It takes alot of discipline to workout daily and to actually work a program.. I truly vieve all prisons and county jails should have a cable machine or 2. And if you fuck up you lose recreation privileges.. anyone who has done some time knows what I'm saying. The reason I lift today and I have built this body is from the passion foe weights that started in prison. And today that'l discipline to eat healthy and work a exercise program helps keep me focused determined and dedicated to myself my family and my life goals. All that hard work and discipline skills over into all aspects of your life. Well it has.for me anyway. And to the people that wanna say make prisons horrible and whatever.. most of the guys in the system are non violent decent guys that made 1 bad call andgot fucked over because they couldn't afford a lawyer and got screwed by the.system.. unless you or someone you know has been through the.system then you shouldn't talk about it as if you "know".. you dont.. and it's good that you don't. I wish I didn't. I have 2 kids a family a home and a career.. that's discipline started in a prison weight room.

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Avatar of Silentlemon1011 Silentlemon1011 May 02, 2021 #8

My opinion.
Those guys who are repeat offenders, will repeat offend, it is what it is, the weights arent going to change that.

The guys who want to reform, will reform (Not because the system helps... it fuxking doesnt) but because they WANT it, then the weights will help

Maybe if we focused on reform instead of "Fuck em" we would have less guys sitting in the can.
Maybe if we focused on education, we would have more successful people.

So many guys I met and employed, turned to crime because even if they got straight A's in school, they still wont be going to college or University, they were fucked before they were born.
So why bother?

Let them have weights

Reply 10 likes

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Avatar of Silentlemon1011 Silentlemon1011 May 02, 2021 #9

The whole reform thing doesnt count for shit like pedophiles etc.
Lock em up in gen pop, eliminate their ability to go into protective custody and throw away the fucking key.

There is no reforming those pieces of trash

Reply 8 likes

Avatar of shackleford shackleford May 02, 2021 #10

Convicts are people. How would you do if you were put in a hole for years with three shit meals and nothing else to live for or hope for. You'd be a broken person when you got out, if you didnt kill yourself first.

I think opportunities for exercise, education, etc, should be offered, and those with the initiative to better themselves will take it. They're productive outlets, exactly what people with more freedom do in their free time. And, as demonstrated by first hand accounts in this thread, the productive benefits reach far beyond the any cell wall.

Reply 6 likes

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Avatar of Forthewin1123 Forthewin1123 May 02, 2021 #11

I agree with this 100%..

Reply 1 like

Avatar of MadBret MadBret May 02, 2021 #12

My dad was locked up for 8 years throughout most of the nineties. When he first arrived, they were allowed to lift as much weight as they wanted to. But at some point, I guess the powers that be, decided that they didn't like the idea of the convicts being stronger than the guards, so they limited the amount of weights they were allowed to use, down to something like 160-180lbs.

Reply 4 likes

C Cashton May 02, 2021 #13

180 in each hand? Yeah sounds good too me :)

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Avatar of Test_Subject Test_Subject May 02, 2021 #14

Absolutely they should have access to weights. A lot of people get hung up on the punishment aspect of prison and don’t think enough about rehabilitation.

Ultimately, the goal is to have the prisoners leave prison as productive members of society. Denying them the means to better themselves, whether it be through weightlifting or access to educational programs, essentially ensures a high rate of recidivism.

Reply 7 likes

Avatar of Forthewin1123 Forthewin1123 May 02, 2021 #15

This is damn near spot on. Some people or crimes aren't fixable .. but 90% are .. knowledge is the key to freedom!! Millions of dollars go to the prison system.. by teaching them and possibly giving them a skill we get some return in the investment.

Reply 3 likes

Avatar of Forthewin1123 Forthewin1123 May 02, 2021 #16

I like how you know about "water bags".. they were awesome. Could get them pretty damn.heavy!!!.. some of the best workouts I've ever had and best lifting buddies I've ever had were in jail..

Reply 1 like

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