weighted chinup
Member
It's called give and take when it comes to gaining weight....give your order at Burger King and take all the double burgers when they hand them to you lol...
Seriously eat as much protein as you can up to six times a day. Force feed yourself and it will be the toughest three weeks in your life! Your stomach will get bigger from all the food consumption (but it's not fat, it's bloat) in the morning you will look great again, but all the food will bloat you by night time! If you do this and weigh yourself the same time each month...train with powerlifters who will encourage you how to lift big safely and keep track of your lifts...you'll be seeing gains!!
The advice from everyone about food and strength are correct.
I'm 5'9 and at my heaviest I was 260 pounds "mostly" muscle...ehh, cept for about 25lbs.
I've never done steroids. At least not properly lol...long story but...I started weight training at 135 lbs. So it was done with food and training only. I'm old now..oh well.
It can be done!! And if you do it right you will start sweating a bunch as the body becomes a human furnace....you'll see.
Get a logbook and keep track of your strengths (flex against the weights on the way up and slow the weights down on the negative. Form is first and then weight increases secondly. Then increase reps then weight then weight ...etc.
Stay natural as long as humanly possible and then some lol.
You can do it!!
Good luck!
I like your style, keto. I take it your a big fan of DC training ?
