@mghoward74 any luck locating those YouTube videos?
Been doing the stretch & golf ball massage, little confused about the last one.
Thanks
Been doing the stretch & golf ball massage, little confused about the last one.
Thanks
MESO-Rx
Anabolic Steroids
A one year Journey to the 5's
- Thread starter mghoward74
- Start date
Not the video I used but this should help
Pain Ball Calling Shoulder, Over | Feat. Kelly Starrett | Ep. 212 | Mobi...: https://youtu.be/RmGgYuMWf1A
Shoulders Mobility: https://youtu.be/ALXh_Yo_dig
You can do the 1st link lying down (face towards the floor) or lying on your back and massaging the area with the other hand
Did you do it yet? Once you do, you'll see instant results!!!
I tried to do this at my gym this morning, standing up not lying down, and that shit ain't happening!!
I'm going to keep working on it. Left shoulder is the problem, major impingement.
I'm amazed you can do that & bench over 450lbs!!
Benny
New Member
I tried to do this at my gym this morning, standing up not lying down, and that shit ain't happening!!
I'm going to keep working on it. Left shoulder is the problem, major impingement.
I'm amazed you can do that & bench over 450lbs!!
Holy shit, I can get about a third of that motion, and feels like someone jabbing knives in my shoulders.
Spread your arms as wide as you can go, then try it again. If you still can't do it, just go as far as you can and then come back over.
Do it standing up 1st, then do it lying down.
Also, massage the bad shoulder with the golf ball first.... (loosen up the muscle)
Do it standing up 1st, then do it lying down.
Also, massage the bad shoulder with the golf ball first.... (loosen up the muscle)
I tried to do this at my gym this morning, standing up not lying down, and that shit ain't happening!!
I'm going to keep working on it. Left shoulder is the problem, major impingement.
I'm amazed you can do that & bench over 450lbs!!
I'm pretty sure that's how I got my labral tears last year, or it at least made existing tears a lot worse. I've started doing them again recently, but with a band. It's a little more forgiving than the PVC I used to use. I also do them a lot slower than in the video to avoid momentum pushing through when I get too optimistic with the grip width.
20 years ago yes. Now, no freaking way! I can still do it standing, but laying down, no way.
Benny
New Member
Ok, with some time and effort I was able to do it standing tonight, and after the initial pain it felt good.
Wow, that shoulder mobility video is something. I don't know if should run to it or from it!
Alright, this one is simple and good for post workout when you are beat. Take a long foam swimming tube, like a child would use, and place it under your spine while laying on your back. Allow gravity to pull your shoulders toward the floor. This helps with posture as well. Give it 10 minutes when you don't want to move. The foam floating tube is cheap, it's effortless and your body will feel better.
Alright, this one is simple and good for post workout when you are beat. Take a long foam swimming tube, like a child would use, and place it under your spine while laying on your back. Allow gravity to pull your shoulders toward the floor. This helps with posture as well. Give it 10 minutes when you don't want to move. The foam floating tube is cheap, it's effortless and your body will feel better.
Tuesday =Back day
Seated close grip Rows
1×150= 10 reps
1×160= 10 reps
1×170= 10 reps
1×180= 10 reps
*will start increasing weight*
Straight arm lat pull downs
1×70=10 reps
4×80= 10 reps
Wide grip lat pull downs (front)
1×150= 10 reps
1×160= 10 reps
1×170= 10 reps
1×180= 8 reps
1×190= 8 reps
Wide grip pull downs to the back
1×150= 10
1×170= 10
1×180= 8
1×190= 8
10 minutes on stairmaster
Wednesday= Arms
tricep extension
over head Tricep extensions
single arm reverse tricep extensions
standing close grip cable curls
Standing wide grip cable curls
standing hammer cable curls
10 minutes on stairmaster
*put in about 20 sets on the bi's and 20 sets on the tri's.*
Seated close grip Rows
1×150= 10 reps
1×160= 10 reps
1×170= 10 reps
1×180= 10 reps
*will start increasing weight*
Straight arm lat pull downs
1×70=10 reps
4×80= 10 reps
Wide grip lat pull downs (front)
1×150= 10 reps
1×160= 10 reps
1×170= 10 reps
1×180= 8 reps
1×190= 8 reps
Wide grip pull downs to the back
1×150= 10
1×170= 10
1×180= 8
1×190= 8
10 minutes on stairmaster
Wednesday= Arms
tricep extension
over head Tricep extensions
single arm reverse tricep extensions
standing close grip cable curls
Standing wide grip cable curls
standing hammer cable curls
10 minutes on stairmaster
*put in about 20 sets on the bi's and 20 sets on the tri's.*
Yo...where's mgh?
Ahahah.....I'm here fellas! Update! My shoulder is about 95-98%. I've noticed when I simulate upright rows, my right (bad) shoulder goes up first. I researched frozen shoulder treatment and found away to remedy this problem.
I've also switched from a golf ball to a baseball for shoulder massaging. The baseball is outstanding! You guys really need to try using it. It'll help on both front & rear shoulder issues.
I'm feeling awesome right now. I've changed my diet, to included around 1700 calories of healthy fats. Protien intake is decent, while consuming little to no carbs at all.
I have tons of energy in the gym....almost like I'm on gear! I'm only on creatine & beta alanine right now along with BCAA.
ALSO...cardio is going up too. I'm at 35 minutes of the stairmaster everyday
Today is chest day. Looking to start at around 65% of 425 lbs and go from there. I'll see how I feel when I enter the gym today. I forgot it's world wide chest day today, so I know the douchebaggery will be in full effect mode.
Respectfully
Ahahah.....I'm here fellas! Update! My shoulder is about 95-98%. I've noticed when I simulate upright rows, my right (bad) shoulder goes up first. I researched frozen shoulder treatment and found away to remedy this problem.
I've also switched from a golf ball to a baseball for shoulder massaging. The baseball is outstanding! You guys really need to try using it. It'll help on both front & rear shoulder issues.
I'm feeling awesome right now. I've changed my diet, to included around 1700 calories of healthy fats. Protien intake is decent, while consuming little to no carbs at all.
I have tons of energy in the gym....almost like I'm on gear! I'm only on creatine & beta alanine right now along with BCAA.
ALSO...cardio is going up too. I'm at 35 minutes of the stairmaster everyday
Today is chest day. Looking to start at around 65% of 425 lbs and go from there. I'll see how I feel when I enter the gym today. I forgot it's world wide chest day today, so I know the douchebaggery will be in full effect mode.
Respectfully
Benny
New Member
Good luck, hope shoulders hold up
Ive been having shoulder issues myself bro. I Dont know wtf is wrong with it but its not right an it pisses me off since I cant bench without it bothering me for days up to a week afterwords. Glad to hear you are feeling better. Maybe I need to try everything you have been doing to self heal. Keep up the hard work brother
Awesome log MGH. I'll be keeping up with your progress. Got some really good stuff in here
Diet consist of...
Fat bomb coffee
2 Tblspn olive oil
2 Tblspn of Avocado oil
1 Tblspn of coconut oil
1 Tblspn of grass feed butter
1 Tblspn Creamer
8 oz coffee
Around 800 calories of quality fats
Pwo
Same as above, no coffee, add ON protein shake
Around 1700 calories total of fats, protein around 200 grams
Meals
Lunch 3 burger patties
5 oz salad
Dinner
7 oz ribeye steak
8 oz corn
5 oz salad
Chest day wasn't the greatest. Worked out with my man @Ozzy619 today.
Chest
1×135 =10
1×185 =10
1×205 =8
1×225 =8
1×275 5
* Flat bench was not good for me. I was quickly reminded I haven't been doing BB bench in 2-3 months, so I guess I can deal with it.*
Incline
1×135=10
1×185=10
1×205=8
1×225=5
1×205=8
1×185=7
2×135=10 (guillotine incline)
4 sets , 10 reps of cable crossovers
4 sets, 10 reps of pec deck machine
35 minutes on stairmaster
Respectfully
Fat bomb coffee
2 Tblspn olive oil
2 Tblspn of Avocado oil
1 Tblspn of coconut oil
1 Tblspn of grass feed butter
1 Tblspn Creamer
8 oz coffee
Around 800 calories of quality fats
Pwo
Same as above, no coffee, add ON protein shake
Around 1700 calories total of fats, protein around 200 grams
Meals
Lunch 3 burger patties
5 oz salad
Dinner
7 oz ribeye steak
8 oz corn
5 oz salad
Chest day wasn't the greatest. Worked out with my man @Ozzy619 today.
Chest
1×135 =10
1×185 =10
1×205 =8
1×225 =8
1×275 5
* Flat bench was not good for me. I was quickly reminded I haven't been doing BB bench in 2-3 months, so I guess I can deal with it.*
Incline
1×135=10
1×185=10
1×205=8
1×225=5
1×205=8
1×185=7
2×135=10 (guillotine incline)
4 sets , 10 reps of cable crossovers
4 sets, 10 reps of pec deck machine
35 minutes on stairmaster
Respectfully
Ozzy619
New Member
I was dead tired when I left, dont know how the hell you did 35 mins stairmaster lol. Your diet looks good, reminds me of the bullet proof diet with your coffee. Thats some bomb coffee btw.
