AllbrandNew
Member
I did a little math based on what we know about @CHIEF M and have calculated he can do the following # of pull ups:
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My fat ass barely can get to 20 lolI did a little math based on what we know about @CHIEF M and have calculated he can do the following # of pull ups:
And the plunger moves quicker lol
Maybe 20 struggling I’m more of pick up some iron never was a pull up guy
AllGoodThings
Member
Same here. The bigger I got, the less pull ups I could do, even though I was gaining muscle. Makes sense, legs, chest, delts, tris, and many other muscles are dead weight for pull ups. Plus, it's bodybuilding, not cross fit lol
Yup exactly that last part!!! Move some fucking iron and when you guys get in the 215+ in off-season everything becomes a task lol breathing is hard sometimes lol
Erock523
Member
What’s your weight at now? And what was your stage weight?
Some of you are probably bigger than me but haven’t revealed much I’m assuming ?
214lbs this am weight leveled out a bit from last check in had a big jump last check in went from 210-217. Weighed in on check ins at 194 show day woke up at 189.4
Erock523
Member
Damn you must be shorter. You look solid
Yeah I’m 5’8-9 thanks bro
Erock523
Member
Makes sense!
Dial It In
Member
Yep I hate pull ups and get way more benefit out of other exercises. I can do them but find more effective things to do with my time
sionnach
Banned
RockyP
Member
Assisted pull-ups are the shit for when you get bulked up. You can squeeze the shit out of the back and maintain your technique without any other mechanics complicating things. For some reason I see dudes shying away from them cus they’re “assisted”. Big mistake.
Also, straps. For pretty much everything but warmups. I use straps and utilize as little grip as possible. Allows me to focus on pulling with the lats / elbows. I spent years pulling off the floor raw with just chalk. My back grew a lot using lighter (relatively) weights with straps.
Also, straps. For pretty much everything but warmups. I use straps and utilize as little grip as possible. Allows me to focus on pulling with the lats / elbows. I spent years pulling off the floor raw with just chalk. My back grew a lot using lighter (relatively) weights with straps.
Ateam2023
Member
My gym has a hammer strength machine row right next to the assisted pullup machine, nice for a super set to pump blood into that back muscle at the end
Rogal69
New Member
Nah pull-ups and weighted pull-ups are incredible. If you are over 210-215 and can bang out 20+ you have a big back guaranteed.
I did CrossFit back in the day. Never been injured more in my life. My shoulders still hurt from those stupid fucking butterfly pull-ups.Crossfit pullups are hilarious
AbsoluteKnight
Member
How was your de-Transitioning
It took copious amounts of Test C along with some injectable Superdrol but I successfully made it.
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