Millard anyway to get rid of these people?

[drgreenthumb628]

To all my brothas out there can i getta Amen!

 

[stomps]

I like where this thread has ended up anyone else like to share what the will be eating for xmas

 

[Cole]

Yeah where I live is definitely BFE. Bum Fucked Egypt.

Apple Ijuice2 phone

Man I'm in the same boat, makes it tuff living in a small town everyone always
wants to be in your business, and that's not a great thing when your hobbies are lifting weights.

 

[Cole]

I like where this thread has ended up anyone else like to share what the will be eating for xmas

We do the traditional stuff here where I'm from, Ham an Turkey, mashed potatoes, corn, mac-n-cheese, rolls Chicken-n-Dumplings all the shit that's not healthy but packs on those calories.

 

[Cole]

to all my brothas out there can i getta amen!

amen!!!!!!!!

 

[luckyduck]

I like where this thread has ended up anyone else like to share what the will be eating for xmas

Stomps my brotha I am eating right now. Chicken pasta. Getting ready to hit the weights. Small towns do suck. Just happy it is winter. I can hide my muscle increase with hoodies sweatshirts jackets and such. Owe and Amen!!

Apple Ijuice2 phone

 

[stomps]

Stomps my brotha I am eating right now. Chicken pasta. Getting ready to hit the weights. Small towns do suck. Just happy it is winter. I can hide my muscle increase with hoodies sweatshirts jackets and such.

Apple Ijuice2 phone

:drooling:
I just got done eating finger steaks :drooling: not good for the body but sure taste good.

 

[Cole]

:drooling:
I just got done eating finger steaks :drooling: not good for the body but sure taste good.[/QU

This is the hardest thing for me, eating the stuff that tastes good over what's good for you.

 

[stomps]

:drooling:
I just got done eating finger steaks :drooling: not good for the body but sure taste good.[/QU

This is the hardest thing for me, eating the stuff that tastes good over what's good for you.

you're not alone there

 

[Cole]

If you don't mind me asking do you eat real clean in the spring and summer months, or are you one of those guys that can put down tons of food good or bad anytime.

 

[TaoPhD]

For dinner tonight we had some rice and beef with broccoli. You know, Shaolin style!

 

[TaoPhD]

Hey King, you up near Shreveport or south towards Nawlins?

 

[fit2beking]

For dinner tonight we had some rice and beef with broccoli. You know, Shaolin style!

:-bd

 

[fit2beking]

Hey King, you up near Shreveport or south towards Nawlins?

Im closer to New orleans. I can get to the Big Easy in about 1.5- 2hrs. I can get to Shreveport in about 3 hrs.

 

[stomps]

If you don't mind me asking do you eat real clean in the spring and summer months, or are you one of those guys that can put down tons of food good or bad anytime.

I can maintain a 15% bodyfat and eat basically whatever I want. to be about 10% I clean it up or run lots of cardio usually clean it up though. My biggest problem is if I don't eat at least 2300 calories I start to lose weight.

 

[TaoPhD]

King, so if I wanted some good gumbo and jambalaya, where would you suggest in Shreveport, if you are familiar with the city? I'm about four hours but have some friends in that area

 

[stomps]

Tao how you been haven't seen you around much

 

[fit2beking]

King, so if I wanted some good gumbo and jambalaya, where would you suggest in Shreveport, if you are familiar with the city? I'm about four hours but have some friends in that area

I don't know much about Shreveport as far as eating haberdasheries. I wish I could help you man. Now if you were coming further south towards New Orleans I could hook you up.

 

[Cole]

I can maintain a 15% bodyfat and eat basically whatever I want. to be about 10% I clean it up or run lots of cardio. My biggest problem is if I don't eat at least 2300 calories I start to lose weight.

I'm not quite as lucky but not to far off, if I just eat sensible and keep my protein intake up I'll stay around the 18% mark.

 

[TaoPhD]

Hey stomps,
The misses does alot of traveling so when she is gone I can spend time on here. Since she is here though I have to be careful or I'm in the dog house. I appreciate you asking though.