bmr

I’ve been obese for the entirety of my life aside from a time where I was incredibly skinny fat. *My stats for context: 34/m, 6’3, 245lbs, appx 35%bf. Highest was 300 and lowest was 205 and still very fat with an unsustainable lifestyle (for me) that I’ll explain. I am a total pain in the ass...

1 Gallon of water minimum per day, which is 8 water bottles. Meal #1 - After cardio shake - 6:00am 1 Carton egg white - (Sam's club or Costco) 2 Packets of instant oatmeal Maple&Brown sugar - (Great Value brand) 23g Coconut oil - (Great Value brand) 150g Banana - (Dole) 52g Dry Roasted Unsalted...