body recomp

What is P-Ratio? The Role of Insulin and Leptin in Partitioning Muscle and Fat Have you ever wondered why some people build muscle easily while others seem to store fat? The answer may lie in your P-Ratio - the biological mechanism that determines whether calories are stored as muscle or fat...

Meso, I am getting ready for my next cycle. My best cycle as far as effectiveness has been test and var with a clean diet that was only a 200 calorie surplus. Lost fat and gained a lot of muscle. Same goal here. Starting weight 243lbs 5’ 9”. Plan: Weeks 1-10 500mg Test C, 150mg Tren A (week...

I recently had my BF measured with the caliper method at my local gym. The results were 18.6% BF. This blows my mind because months ago before I started on a caloric deficit and body recomp blast my BF was said to be lower around 13%. The mirror doesn’t lie and I’m definitely leaner now. Also if...