body recomp

Meso, I am getting ready for my next cycle. My best cycle as far as effectiveness has been test and var with a clean diet that was only a 200 calorie surplus. Lost fat and gained a lot of muscle. Same goal here. Starting weight 243lbs 5’ 9”. Plan: Weeks 1-10 500mg Test C, 150mg Tren A (week...

I recently had my BF measured with the caliper method at my local gym. The results were 18.6% BF. This blows my mind because months ago before I started on a caloric deficit and body recomp blast my BF was said to be lower around 13%. The mirror doesn’t lie and I’m definitely leaner now. Also if...