bodyfat

It looks like low bodyfat is more important than ab muscle size. Even pros thick abs become blurred in the offseason as they bulk.

what's up folks- newbie here. 25, 6'0', 230lbs @ 28% bf, working on it. currently 1 hour of fasted cardio 5x/week. PPL 2x/week. 2400 kcal- 220p 200c and 70f (bmr ~2000kcal, tdee 2800kcal) considering a PSMF because I respond well to low-carb dieting/have had success with it in the past...