Suffered a disc injury about 3 years ago and have been on and off dealing with the repercussions. Had a solid year of training under my belt and then everything went to hell last May. Haven't been able to get back anywhere to where my numbers were. I've cycled on/off var during training and...
i have been pinning delts once a week for months, 1.5-2cc in each delt and I had stopped because what I think is scar tissue. It's like a ball of hard mass that comes out of medial delt head and when relaxed looks like muscle but when flexed kind of resembles synthol. Now I haven't pinned the...
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