carbs

I recently started HGH and am trying to get the best results from a fat loss/recomp standpoint. I started with a ramp-up protocol and that I found on UG that targets using it during highest cortisol levels (first thing in the morning, early afternoon.) After further research on this board and...

I am planning my Tren cycle which will be starting soon and I'm trying to figure out what I should put my macros and training volume at. It's gonna be an easy one: - 200 mg Test E (should put me at around 1800 ng/dL total T and ~400 pg/mL free T) - 140 mg Tren A ED - AI as needed That's it...

Has anyone had experience using the supplement from EvoMuse called Slintensity? This has long been my favourite GDA and I have just used the last of my stash. It is not possible to order it anywhere else and I cannot seem to find a similar product. Does anyone here who has used it know of any...

Hi Meso, So I've been doing some reading into cutting diets, different percentages for macros and all of that good stuff. I've come across a program by Vince Delmonte which has intrigued me the most. I just wanted other opinions on it. Now, according to Vince, my total daily calories for a...

(Thread title supposed to be "custom diet" as opposed to "custome diet") I am 32 years young, 5'11 and 185lbs. I wish I could tell you my bf composition but I havent got an exact number, however, based on pics of other dieters I would say I am around 15%. I am running test e, and tren ace...