coaching

Hello Everyone! Picture 1 was my day 1: 5 months ago. A very bad place at 268 pounds. I had enough. For 4 months i just did a strict cut and daily cardio with a PPL split. After 4 months, i was getting definition, i lost 65 pounds but mentally i just felt defeated so i got my test levels...

Thanks for having me. I've been "lifting" since 20, seriously at 22. Like a lot in here, I started doing it for athletics. When that ship passed, I turned it into powerlifting and bodybuilding/hypertrophy. I remained a "Natty" up until around 40. Then, hop on the sauce. I moved from...

There is more and more members that really have no idea how to use AAS,train or get their diet correct.. sometimes they even do some dangerous shit. So i was thinking we could have a coaching thread. Post guys that u know have a lot of experience and can offer coaching. I offer it myself also...

Hey there guys, I am wanting to eventually compete and am looking for any possible coaching recommendations anyone here may have (or if anyone in this forum would be interested)!