diet help

So here is what I eat in a day and just want advice on stuff I can add, remove or swap out in my diet to make it more healthy with health benifts just to be clear. So I start off my day with organic tea with stevia and organic honey and sugar free biscuits. Then I make a mass gainer using...

When on PCT should I keep the diet as it was on cycle or should I reduce to what my new maintenance would be ? Also how long should I wait until I will be able to start a cut as I do plan to cut naturally after my cycle. Or would that be a bad idea even after a few months as I will absolutely...

I recently had my BF measured with the caliper method at my local gym. The results were 18.6% BF. This blows my mind because months ago before I started on a caloric deficit and body recomp blast my BF was said to be lower around 13%. The mirror doesn’t lie and I’m definitely leaner now. Also if...

PH, SARM, SERM OUT Cycle Month 1 DMZ (AM/Lift) 7.5/7.5 mg or 15/15 mg MK677 (PM) 12.5 Week 2-6 if you feel any side effects low T high E Ie/ gyno, tired all day, ED, not horny, depression, fucked up appetite etc Aromasin/Prami depending on symptoms Don’t take either one once you begin...