fat loss advice

Hey everyone, just wanted to post my plan for losing weight and see if anyone has any pointers, TIA for any advice! 25M, 6' tall Starting Weight- 330lbs Current Weight- 265lbs probably around 30% bodyfat but hoping its closer to 25% lmao Goal Weight- 205lbs @13% BF I used to train quite a bit in...

Good morning guys So this is the situation, I'm fat and tall, 275lb with 6feet of height I wanna lose more weight, but is going so slow that I'm getting frustrated, I'm doing this because I wanna feel how is be on testo but being so fat won't help me too much I have my testo on the sky...

There is a subject that can be considered of public utility lol. You have probably heard this expression from an aunt, grandmother or even your mother, which was more used in the past, when the internet was not available to practically everyone as it is today. But the truth is that, YES...

Considering that the loss of body fat only occurs in the long term and that the significant variations in weight, when starting a diet, are due to the loss of muscle glycogen and intra and extracellular water, the individual who is willing to lose fat You will need to stay on a diet for a...

hi everyone, I’ve ran cycles in the past, my last cycle finished 3 months ago and everything is back to normal. I kept all my gains haven’t lost anything other than the water but I gained weight back over the past 3 months. I currently weigh 95kg standing 176cm tall body fat around 20%. So my...

Hey, I'm searching for something I could use that can help me get around 8% bf (currently 13% tested) I'm currently 20 and my natural testosterone has helped me build a great body since 17, if there's an alternative to test I could use to reach my goal I would appreciate the advice cheers...