freebossetti freediddy

Hi everyone I make this thread to talk about endurance training(with special supplements or not) and physiology, i am not a coach, i just love nerding abt it Ofc is gonna be more about cycling but most principles are the same in every endurance sport Gonna start from simple things to more...

Hi everyone,i wanted to start TRT because in high volume training(cycling) ,testosterone levels drops and i started to feel fatigued im a young guy, eating healty,sleeping,and doing generally everything right(maybe i should eat a bit more but thats another thing) Mental drive lately started to...

Diclaimers "if u shit in ur pants its not my fault" Its the first time i do it so probably going to update it in the time INGREDIENTS Maltodextrin Fructose Water Lemon to squeze (or concentrated lemon juice) Salt(optional) PROCESS I Did it with a cycling bottle PUt 60g maltodextrin then put...