hamstring

  1. AlphaPitTD

    Help Diagnosing Hamstring Injury (first hand experience)

    So yesterday i was deadlifting doing my warm up sets when i got to 455lbs and was going to bust it out for a quick 3 then move up. I felt strong as hell and was going to go over 100lbs heavier than that. Looking back i feel like a total dipshit because i havent deadlifted in 6 months and im...
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