Hey,
Im an 19 years old guy 191 lbs 5'8
Bench 285lbs
Squat 485lbs.
Deadlift 530
Im rated 2nd in Israel, i still have no idea how my last lift got 2 red and 1 white, but that was okay as the meet was Push&Pull only and it was my first meet.
Im thinking of participating in Europe open...
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