keto

  1. J

    Keto, IF, calorie counting, cutting with bad genetics

    Since I’m new to steroids, I’m wondering how much muscle I will actually retain on a cut this time. I always lost muscle before. They always said to lift heavy and be in a calorie deficit. How much does training matter when on steroids? For instance, I know I can drop some pounds fast. Maybe...
  2. Dang-1

    Old guy returns to cycle - gentle recommendations

    Hi all, I’ve lurked for a bit here and figured I would just post and see what kinda advice I might get. Any feedback would be greatly appreciated. HISTORY Previous cycles are all from 2 decades ago. 1 just dbol. 3 Tren. That’s it but at my biggest I was 235 at 15%. No sides experienced on...
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