ketosis

As of 3 weeks I am in keto again. I only have time to workout between 3 am and 530 am. I usually drink my pwo w/creatine then I lift or run. So my question is: Would this be considered fasted or not? I searched fasted cardio there are only 2 threads. But this is a poll. I enjoy working out on an...

Hi everyone! Error wtf? I just spent an hour filling this and pressed save. Rwar! I start my I start my AAS in four days var. I will re-write everything here in this form all over again soon. I am pissed, I logged all my supplements, medications, diet, stats, everything and clicked save and...

Hi there I'm new to this forum and people seem to have a lot of knowledge in diets on here I am appox 5'11 and 180lbs I came of sugar and went onto a low carb diet due to having a stomach problem (bacteria)so thought I would try if for a few weeks to get rid of it anyway I think I entered...