leangains

what’s going on guys! I’ve been a long time lurker for about two years now. Have been lifting for about 15 years on and off. And seriously lifting for about 7. I’m 6’2 195 dehydrated, 200 average walking weight. After getting back, I’ve recomp’d down to 12% from 185 at over 15% bf. My heaviest...

Whats up guys? I wanted to get some feed back on this cycle I'm planning to run. Let me start off by giving some information on myself and past cycles. I'm 6 foot 205lbs Around 12% body fat This will be my third cycle. My first cycle was a test E cycle of 12 weeks at 500mg Second was Test 650mg...

Thinking of doing a cutting cycle with sus 250 at 500mg a week run it for 12. Win vs var for 5 week kick start? Pct 40/40/20/20 nolvadex Arimidex 1mg a week from the start to the end of the cycle. Looking to drop bf and gain some muscle

Yo my stats are 233 lbs 30%bf give or take idk 5'10 19 225lbs PR bench Im looking any help with lean gains and fat loss all help is greatly appreciated Diet is salad grilled chicken veggies no soda

I know there is a lot of information on these forums already, and I have done tons (months) of research before posting this. However, my situation is a bit unique so it is difficult to compile others' logs/experiences/posts into something that will be relevant to mine. I am 25 years old, 6'2...

Stats: 23 years old 6'1 210 lifting for 7 years Starting 10 week cycle of 500mg test e on the 14th! Been planning this for months. Getting blood done tomorrow. Goals: Leangains - hopefully a drop in bodyfat. Will be consuming between 4000 and 4500 kcals through clean food. Atleast 300g...