learning

Obligatory new member post, 38 YO Female, cardio rat for the last 20 years, moving towards building lean muscle vs long duration cardio. Started focusing on protein goals and whole foods vs calories which seems to be working wonders...Hoping to still get my "vibe" trying a new workout approach...

Wanted to introduce myself and thank this forum/site for having me! It's always an amazing feeling when you're able to open up and talk honestly about "taboo" topics. I'm here to learn and listen about others experiences in this journey of life and fitness. And periodically seek advice of...

Hi everyone, Spent some time reading on here and I really like the forum, guys here seem straight up and no bullshit. Im not going to bore you with my background with gym and nutrition so here are my stats in brief: Age - 25 Height - 6ft Weight - 80.5kg aka 182.5lbs Training period is on /off...