learning

Hi, I'm Rez, a 46 year old Londoner currently residing in Thailand. Being lifting off and on for twenty years but never managed to stay in shape for long. Started TRT this year March 2024 and loved it. Probably should of jumped on to it as soon as I hit 40. Kept upping my Test E dose to see...

Obligatory new member post, 38 YO Female, cardio rat for the last 20 years, moving towards building lean muscle vs long duration cardio. Started focusing on protein goals and whole foods vs calories which seems to be working wonders...Hoping to still get my "vibe" trying a new workout approach...

Wanted to introduce myself and thank this forum/site for having me! It's always an amazing feeling when you're able to open up and talk honestly about "taboo" topics. I'm here to learn and listen about others experiences in this journey of life and fitness. And periodically seek advice of...

Hi everyone, Spent some time reading on here and I really like the forum, guys here seem straight up and no bullshit. Im not going to bore you with my background with gym and nutrition so here are my stats in brief: Age - 25 Height - 6ft Weight - 80.5kg aka 182.5lbs Training period is on /off...