lifting

Joined a week or so ago. Main goal for joining is education and safety as I embark on my health journey after turning 50. I just got on TRT by doctor's order after a notoriously low count. Lots of years of poor health and major stress. I've chosen to tackle all of this by diving into diet...

I don’t know where my wife finds these hilarious posts and memes, but I’ll keep posting them as she sends them to me. :D

Hey everyone! I haven’t been in the lifting game in a year or two now. I signed up for this site a few years ago but never got around to really being on it. I’ve lost most of not all my muscle mass I used to have. I have too many kids and my motivation is down lol need a kick start. Just wanted...

can you get any benefits from eating thc infused edibles after lifting on cycle? (Not right after like prolly after protein and post meal) and I'm sure it's way better then smoking weed/dabs but I'm wondering if there's anything on this topic because I just ate a gummy an it just came to my mind...

Here's a little introduction about my self.... I'm a 22 year old male from the greater Toronto area Iv been a gym rat since I first touched iron at the age of 18, it was love at first sight I'm very adventurous and enjoy the outdoors! 5'11" and weigh 195 lbs (unfortunately, I don't know my...

Rest days are taken as needed, no cardio on cycle. off cycle daily cardio varies between mile of sprints and mile jog. everything 3 sets of 10 to failure. No order for workouts, Example: if I want to do chest 2 days and skip legs. 1.Biceps/Triceps/Forearm/Grip -Curls -WristCurls -Closesgripbench...