macros

Title says it all. I've been cutting, it's been great, but lately I have no energy. I push through workouts with double scoops of PWO, and beyond that, all I want to do is sleep. Macros are at 250P 180C 80F Help me out

Have seen a lot of guys on here talk about cutting or getting lean on 10carbs- no carbs per day. Also everyonetalking about "clean eating" and throwing around that overly used bro science term. In my opinion that is fucking retarted. With today's training and nutrition research based on science...

Hi Meso, So I've been doing some reading into cutting diets, different percentages for macros and all of that good stuff. I've come across a program by Vince Delmonte which has intrigued me the most. I just wanted other opinions on it. Now, according to Vince, my total daily calories for a...

I've read three recipes on here so far for oatmeal lol here's one I love to eat: 2 cups Quaker Oats "old fashioned" 1 heaping tablespoon of coconut oil (in solid state) * Squeeze some honey in there if you want for water, add enough in your pot to rise just above the oats and suspend them...