male

Hey everyone, Figured it was time to stop lurking and actually say hi. I’m 32 years old and have been training for about 15 years, always natural so far. I had a longer break from 2019 to 2022 where I fell off training and put on a significant amount of fat (thank you covid). I got back into...

In my 40s, was over weight and living unhealthy all my life up until 3 years ago. was sick and tired of.. you know being sick and tired so I decided to make a change. After working out on my own and trying to eat healthy for roughly 5 years on and off, I hired coach, got on a deficit, lost 50lbs...