Came across this model:
Lyle McDonald's Natural Lean Muscle Mass Gain Model
Years Training: Muscle Gain:
1 year 20-25 pounds (2 pounds per month)
2 years 10-12 pounds (1 pound per month)
3 years 5-6 pounds (.5 pound per month)
4 years 2-3 pounds (not worth calculating)
with other similar...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.