melatonin

Introduction and Disclaimer (00:00:31) The host discusses the show's purpose and provides a disclaimer regarding medical advice. Symposium Announcement (00:01:38) Type-IIx shares details about his upcoming symposium on the practical use of exogenous growth hormone and GH secretagogues...

Sahp brothas, Ep. 011 of the Gear, Growth, and Gains podcast will be airing this Saturday, Mar 1, 2025. Prerelease Details: Gear, Growth, and Gains – Ep. 011 Episode Outline Introduction Sleeping Medications and Bodybuilding: magnesium (e.g., oxide, glycinate) melatonin Nyquil™ (doxylamine...

Hey guys hope you doing well I want to know about sleeping importance during cycle. my trainer keeps telling me that i should sleep from 12 to 4 at night to gain muscle he said you only gain when you sleep .As i have sleeping issue, i wanted to know if he is right or no and what should i do to...