over 50

Hello everyone. Glad to be here. I'm a 52 year old male. About 3 years ago, I decided to finally get in shape. At that time, I was 6'4 and about 370 lbs. I was fat as hell. Fast forward almost 3 years later, I've lost 100 pounds, I can bench 315, run an 8 minute mile, and see my abs for the...