Airing
Wednesday, November 12, 2025
Summary
This episode introduces Dr. Umar Nisar, a chiropractor and manual therapist widely respected and famously known for his work with Nick Walker, who placed 6th in this year's Mr. Olympia bodybuilding competition. Dr. Nisar discusses the nuances of...
View: https://www.podbean.com/eas/pb-sk4yn-194c633
NEW EPISODE ALERT
Just dropped a fucking BOMB on Gregg Valentino's "Get the Bucket" leg press routine. Spoiler: It's dangerous as SHIT and I explain EXACTLY why.
Plus I break down a REAL strongman's PED protocol - not that watered-down...
Gear, Growth, Gains Ep. 013 Release - Navigating Blood Viscosity, Strength Without Hypertrophy, and Peptide Insights for Women in 2025
LISTEN HERE
The 13th episode of Gear Growth and Gains is now available, and it's fucking packed with science you can actually use. Type-IIx breaks down three...
Hey guys,
I am looking for someone who's reputable, articulate, and a good teacher, to join me on the Gear, Growth, and Gains podcast to discuss all things brewing! Please message me.
Sahp brothas,
Ep. 011 of the Gear, Growth, and Gains podcast will be airing this Saturday, Mar 1, 2025.
Prerelease Details: Gear, Growth, and Gains – Ep. 011
Episode Outline
Introduction
Sleeping Medications and Bodybuilding:
magnesium (e.g., oxide, glycinate)
melatonin
Nyquil™ (doxylamine...
Gear, Growth, and Gains Ep. 010 Official Release
https://gear-growth-gains.com/Ep-010-Release
___
Discuss on Telegram @geargrowthgains
Sign Up for Type-IIx's Newsletter for Gear, Growth, and Gains updates
___
Listen on Spotify
Listen on Apple Podcasts
Listen on YouTube
Sahp brothas, new Gear, Growth, and Gains Podcast Ep. 010 is airing Monday, February 17, 2025
Check out the prerelease here
Episode Outline
Introduction: The expanding world of PEDs
Emerging compounds in bodybuilding:
1. SLU-PP-332
2. GLP-1, GIP, and glucagon incretin peptides
3. SARMs...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.