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Hello everyone, I've been training for 15 years ++ eat healthy and weigh all my meals about 5 years ago My height is 170cm or 5.57 feet Actual age 32 I weighed 76KG (167 pounds) in competition and 80Kg (176 pounds) out of season Here's a quick history of my journey with a few photos...

Hello, I'm 24 yo, competitor (mens) amateur (but soon pro) ! 1m75 - 90 kg off -> 77 kg on. I love vintage bodybuilding (Franck Zane, my biggest inspiration). That pretty all !