protein synthesis

Talk to me fellow muscle heads. Could one theoretically consume 5 protein shakes a day and still get benefits assuming other nutrients and supplements are met? If not why? Kidney, digestive issues, etc... I'm not asking for advice of why not to do it. I mean I do want to know why but I don't...

The internet has so much confusing information so I figured I would just post the question for discussion here. I'm a 260 lb man with a goal weight of 225lbs roughly. I am currently doing a 18/6 intermittent fasting routine during the week and slight calorie deficit on weekends. Every meal is...

can you get any benefits from eating thc infused edibles after lifting on cycle? (Not right after like prolly after protein and post meal) and I'm sure it's way better then smoking weed/dabs but I'm wondering if there's anything on this topic because I just ate a gummy an it just came to my mind...

5'8 170lbs Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories...

Ok we all know we shouldn't drink and all that, but I know of a ton of people who drink on cycle and some of us like to have a social life, which seems to always involve alcohol. My choice is vodka and some kind of juice because I figure it's the best option as far as causing fat. I recently...