what's up folks-
newbie here. 25, 6'0', 230lbs @ 28% bf, working on it. currently 1 hour of fasted cardio 5x/week. PPL 2x/week.
2400 kcal- 220p 200c and 70f (bmr ~2000kcal, tdee 2800kcal)
considering a PSMF because I respond well to low-carb dieting/have had success with it in the past...
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