rehab

  1. Gbaby12

    Herniated disc training routine

    My last thread went from planning a competition prep for next year to discovering I have very bad degenerative disc disease as well as 2 slipped L4-L5 disc's. The doctor told me I will never be able to do a squat or deadlift again, or any sort of olympic/powerlifts, also told me to not lift...
  2. M

    Tennis Elbow?

    I'm selling my house and the painting and various things I have gitten quite bad tennis elbow. Like it hurts to pick up a coffee cup level of bad. It has gotten better over the last 3 days of serious rest. I started doing topical DMSO on it too. Already been doing BPC-157. What else can I do to...
  3. little

    The Don’t Fucking Relapse Thread - Post here instead of submitting to cravings

    I know a lot of us are addicts, relapsed very bad last night, father in law had to tackle me as I was about to dig out my wrists. I wanted to get high and it cost me some nice stitches and a damaged marriage. Benzos are my thing. We spent the night at her parents and the whole time I’m going...
  4. V

    Hello, may i ask from some advice on post op recovery....

    Hey guys, first my stats real quick age 36 weight 95 kg height 6ft tried a few cycles before ok, i'm just recovering from an acl reconstruction (hamstring graft) which i had 2 months ago. Rehab is going really well and the physio is happy. I've just been allowed to go back to the gym and...
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